Fitness Freaks are going nuts over NUTS and there’s no stopping them

Nuts are at the moment the most recommended health supplement; from doctors to fitness coaches and even nutritional articles everyone seems to be advocating them with gusto.

Nuts were once just a snack lying about in the top drawers or brought out when drinks were to be had and there was no money for snacks. Over the past two years however there seems to have been an outbreak of advocacy for nuts, you cannot help but come across an article that will wax eloquent about advantages of nuts. If it is a sponsored article then you might be explained the advantages of one particular NUT over the others, whatever the scenario you could probably get irritated by the amount of nuts being thrust into your head but you can be sure the advocacy is digging its heels for the long haul.

Nuts are full of good cholesterol, healthy fat, fiber and protein. Some nuts are great antioxidants and some are rich in minerals and vitamins. There are nuts that actually contain anti inflammatory omega-3s. The reason a detailed description is being given about what they contain is that you should be aware that nuts can curb your hunger, keep your heart healthy and help you live a long healthy disease free life. In India people have been eating Almonds for centuries with a firm belief that Almonds make you smarter, you even have Almond oil that comes with a variety of uses.

The most commonly consumed and easily available nut is the Walnut, it has good cholesterol and recent studies have found them to be helping brains fight depression. Surprising when you realize that the cure to depression was around since man was able to stand and yet only now have we found out about it. The perils of research are many abound.

Pistachios and Pecans help you stay lean and are a great source of anti-oxidants, pecans are also helpful in lowering cholesterol levels. The best use of pistachios is as a side snack in drinks and also the favorite ice cream the world over seems to be pistachio, perhaps nature keeps giving us hints and then converts them into flavors just so that we stay healthy now wonder we call her Mother Nature.

Almonds are probably the most famous nut and you can eat it every day ( a handful only though) as its has good cholesterol, helps build immunity, can be added to desserts, used as a snack, roasted, grinded down and added to shakes. Almonds contain zinc which aids in building immunity and also helps in blood clotting during injuries. Almonds also contain calcium which is great for building bones and a recent study has concluded that it increases male vitality and sperm count. No wonder it is the King of Nuts and with the last study it is sure to fly off the shelves.

While it is good to consume the above stated nuts, one should workout at the gym or fitness centre to ensure one burns out the eatables consumed to maintain a fit and healthy body after eating and not burning is sure to lead to health issues. At a gym one should ensure that the area is tiled so that there is a safe atmosphere to work out and if you are taking your kids out to play then Kids Play Area Rubber Flooring Tiles are a must, without these you run the risk of injury to yourself and other.

After all you don’t want to end up getting injured after eating the best of nuts and then take medicines for your injury just because you forgot to get in touch with a PVC Tiles Manufacture.  Though word of mouth and branding/advertising along with proximity does play an important role in people choosing their work out areas, ensuring that the place is equipped with the safest and best equipment which is in a good condition is also the responsibility of the owner of the establishment. Many owners ignore the safety and cleanliness aspect and are stuck with law suits that ruin them in the end. The owners must ensure that they make their patrons follow strict hygiene and cleanliness guidelines. The owners must ensure that the Gym Flooring Rubber Tiles  are of the highest quality and can withstand great amounts of grinding pressure so that they don’t crumble within a few days setting a bad example for their customers, as they will be the first ones to leave, leaving the business high and dry.

Peanuts are not only a good snack but have also been found to aid in controlling blood sugar.