The focus on nuts has led to a drop on the intake of seeds
There has been a lot of focus on the intake of nuts in a diet and to some extent on fiber but seeds have been completely ignored leading to an immunity crisis. Dietary plans are the new fad, making the entire planet run around dieticians and health experts for a few minutes of advise so that they can look good for that perfect selfie on a holiday or that party/wedding or even for their loved ones. This dietary focus has left out essential diet components like fiber and seeds, recent bowel issues that people suffered were attributed to low amounts of fiber and hence the focus on inclusion of fiber in the diet has gone up manifold. The importance of seeds however has still not struck home and pretty soon we will see another immunity crisis that will then have to be rectified by the inclusion of seeds in the diet. It is quiet astonishing that every diet taken out somehow leaves out an essential nutrient and then you need to have a cataclysmic body event to rectify that particular