The focus on nuts has led to a drop on the intake of seeds

There has been a lot of focus on the intake of nuts in a diet and to some extent on fiber but seeds have been completely ignored leading to an immunity crisis.

Dietary plans are the new fad, making the entire planet run around dieticians and health experts for a few minutes of advise so that they can look good for that perfect selfie on a holiday or that party/wedding or even for their loved ones.

This dietary focus has left out essential diet components like fiber and seeds, recent bowel issues that people suffered were attributed to low amounts of fiber and hence the focus on inclusion of fiber in the diet has gone up manifold. The importance of seeds however has still not struck home and pretty soon we will see another immunity crisis that will then have to be rectified by the inclusion of seeds in the diet. It is quiet astonishing that every diet taken out somehow leaves out an essential nutrient and then you need to have a cataclysmic body event to rectify that particular mistake.

Seeds are a power house of nutrients and need to be included in your daily diet to give you the proper boost required for energy and immunity. Poppy, Hemp, Flax, Sesame, Pumpkin and Chia are the most important seeds that you can have in your daily diet on a rotation basis. Some of these can be added to you salads and smoothies and some can be taken in raw form. Some people also add them to their soups to give it that extra zing and flavour.

Hemp or Bhaang as it is generally known has been used in India for centuries and is now being studied so that it can be used in medicinal purposes for its serotonin inhibiting qualities that aid in fighting depression and other mental health issues.

People don’t generally eat flax seeds because of the taste even though it does have some amazing good nutrients that keep the heart healthy and is a great for your gut and really helps in absorbing calcium.

Sesame seeds are essential for bone development and are widely used all over Asia and are a great source of antioxidants.

Pumpkin seeds are a great snack and are great for the bowel and heart. They also help in keeping the skin clean and shiny, they also help in giving hair that superb luster.

Chia seeds are a great source of protein and omega 3.

Once you are on the seeds bandwagon it is important to note that you need to only consume about 200 calories per day, anything more means you need to work-out harder. For this you need to either sweat it out in the open or the gym or a fitness studio. While working out in a gym it is best to ensure that the place is well ventilated and has all the fire safety precautions in place. Additionally you must look out for safe flooring which prevents injuries especially during skipping, aerobics, gymnastics, yoga dance and parkour, all these forms require floors that have cushioning and have feature that prevent any fall related injury.  Gym Flooring Rubber Tiles are great for safety in gyms and work-out areas even if they are located outdoor and have been found to provide are great for safety in gyms and work-out areas even if they are located outdoor and have been found to provide you with the maximum amount of safety compared to all other types of floorings.  Rubber Flooring is also the most economically viable option in terms of flooring life and money.